Friday 17 May 2013

Top 10 Fitness Foods for Women

1. Bananas: They are full of carbs which allow you to last longer in your workouts. Also, ever get that nasty stitch in your side that just won't let you continue? Bananas are filled with potassium which provides relief to those painful aches!

2. Berries: Packed with antioxidants, berries protect your muscles from "free radical damage" that may be caused by a strenuous workout. Antioxidants also contribute to great overall health!

3. Carrots: They contain complex carbs. These provide your muscles with energy and potassium, which works to control your blood pressure. This is very useful when partaking in an activity!

4. Whole Grain Cereal: This is great as a pre-workout snack! They contain complex carbs which increase your endurance as well as protein which aids muscle growth and repair.

5. Chicken Thighs: Full of iron and zinc, chicken thighs provide you with a multitude of vitamins which increase your energy. Chicken is a lean meat so you won't be left with the guilt of fatty red meats!



6. Hummus: Low in calories and high in carbs, proteins, and unsaturated fats, hummus is an excellent pre or post-workout snack. It is also most often olive oil based which contains oelic acid which has been shown to reduce ones chances of developing breast cancer.


7. Eggs: Leave the yolk in as it is a great source of iron and lecethin! (Lecethin promotes critical brain health.)


8. Salmon: Has omega-3's which reduce abdominal fat...yes, I suddenly got a major craving for salmon! Side note-fish oil is also incredibly good for the skin, hair, and nails!


9. Milk: It's a great source of calcium! This is especially important if you are working out regularly as you must ensure you are including foods in your diet that will keep your bones strong and healthy.


10. Nuts: Filled with protein, all nuts and seeds are great for an after workout snack! Just be sure you don't over indulge, as they are quite high in calories and fat.








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