Friday 1 March 2013

Protein Powerhouse

Banana Blueberry Smoothies

I am a smoothie fanatic and am always looking for new ideas! While the combination of bananas and blueberries isn't wildly out there, I have never tried it and it seems like an absolutely perfect mix! If you are making this particular smoothie with the purpose of getting protein, try adding peanut butter. I am obsessed with putting peanut butter in my smoothies. I prefer crunchy peanut butter for some added texture, but smooth would work just as well!

Introduction

A quick and easy snack filled with healthy goodness! A quick and easy snack filled with healthy goodness!
Number of Servings: 3

Ingredients

    1 cup Daisy Low Fat Cottage Cheese
    1 cup skim milk
    1 cup frozen blueberries, unthawed
    1 medium banana, cut in chunks
    2 tablespoons honey


Directions

Step 1 Place all of the ingredients in a blender container and cover.
Step 2 Blend on High for 30 to 45 seconds or until smooth.
Enjoy!
Serving Size: Makes 3 1-cup servings.

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